The 2022 Autumn Fitness Retreat is now SOLD OUT! If you would like to be put on the wait list in case we get a cancellation please use the CONTACT FORM to send a message.

Our 2022 NKD Autumn Retreat is a fun five days of fitness, relaxation and social activities in the heart of the Cornish countryside. We’ll be staying in a beautiful five bedroom house with garden and private hot-tub. The accommodation is stylish and modern and will make the perfect location for our NKD Autumn Fitness Retreat.

You’ll be sharing the experience with a friendly group of like-minded guys and NKD host Paul. This promises to be another amazing trip and you’ll be welcome whether you’re travelling on your own or with a friend or partner. We aim to make everything friendly and sociable, with chances to exercise and improve your fitness along the way. Whether you want to make friends with other guys, or just enjoy a relaxing holiday with regular exercise and great company you’ll be sure to get an experience you’ll never forget.

You need to have a reasonable level of fitness for this one as we’ll also be including a couple of hikes and walks on the coastal path and a visit to the (unofficial) naturist beach at The Strangles, which involves a steep climb.


Most mornings will start with a gentle fitness yoga session before breakfast. There will also be daily exercise classes including cardio, resistance training and boxercise. We will exercise outside if the weather permits, in the house gardens, in the countryside and on the beach. We will also have organised walks and trips out to local beauty spots.

There’ll be other activities including our Naked Massage Workshop, but the social side is important too, so expect plenty of time to relax in the hot-tub, play a game of naked pool, or just unwind in the lounge or garden.

Being an NKD Holiday, we will enjoy a naturist friendly environment inside the farmhouse. There will be a trip to an unofficial naturist beach nearby, but other than that outdoor exercise and activities in public will require us to wear shorts and training shoes.

Penwenham House Slider 1
Penwenham House Slider 2
Penwenham House Slider 3
Penwenham House Slider 4
Penwenham House Slider 9
Penwenham House Slider 10
Penwenham House Slider 11
previous arrow
next arrow


Room One – King Size Bed

Room Two – King Size Bed

Room Three – Double Bed

Room Four – Twin Beds

Room Five – Twin Beds

Penwenham House Slider 5
Penwenham House Slider 6
Penwenham House Slider 7
Penwenham House Slider 8
Penwenham House Slider 12
previous arrow
next arrow


(5 nights)
Extra Person

Prices are per room and subject to availability. Prices are for the room, and include breakfasts and all fitness classes and activities for one person.

Additional guest sharing a room

If you are a couple or friends wanting to share a King-Size, Twin or Double Bedroom, there is an additional cost for the extra person. The extra cost is £200 per person and includes breakfast and all fitness classes and activities.

Food and Drink

Prices include breakfast and basic beverages like tea and coffee. Self catering facilities are available, with a large shared kitchen. We think it’s much nicer to have communal meals so we will share the cost of lunch and evening meals. We’ll take a group decision on whether we have meals at the farmhouse or eat out at local restaurants. For breakfast and meals at the farmhouse we will source fresh locally produced ingredients where possible. We do not have a licence to provide alcoholic beverages but you are very welcome to bring your own.


Our Farmhouse is in the heart of the countryside near the Devon/Cornish border. Driving you should follow the M5 to Exeter, then it’s about an hour drive via the A30 and A395. There is plenty of parking on site but no public transport nearby. Car hire is available at Plymouth Railway Station or at Newquay Airport. If you are not able to drive yourself please let me know. There will be very limited transport available from Plymouth Station (3 people in a small car). The drive is about an hour from Plymouth or Newquay.