Group Fitness Class – 4pm Sundays at The Gym Clinic in Chiswick
Classes are generally held on the 1st and 3rd Sunday of the month. This timetable is subject to change.
We have a very well equipped private gym for our Sunday classes. This enables us to provide a class for up to 24 participants that gives everyone a full body workout. The class is structured into sections to include cardiovascular, resistance and flexibility exercises.
The class format varies from week to week, but we always start with a warm up during which everyone will work together with some easy body-weight and light cardio exercises. Each session we’ll focus on one area for part of the class, for example we may be doing extra cardio, or working abs.
We usually include a circuit training element to the class, which generally lasts around 20 minutes. You’ll have a choice of circuit, each with different intensity levels. This is where you choose your own level, and you’ll be able to favour the type of training that appeals most to you. If you’re new to exercise you’ll be guided through the best exercises to start you off.
For the last part of the class we’ll all come together for a final cool down and stretch.
In order to participate in the class, you will need to complete a PARQ form. This can be downloaded from the site and completed in advance, or you can complete one upon arrival.
The Naked Gym Rules
Doors open at 3.15pm, and you can be naked between 3.30pm and 6pm.
Clothing is optional until 4pm.
You will need to wear training shoes in the gym.
You must carry a towel, and use the towel on any equipment used (benches, bikes etc).