Group Fitness Class – 4pm Sundays at The Gym Clinic
Sunday sessions are on the dates highlighted with a red box. Generally we won’t have a class on the last Sunday of the month. (This calendar is subject to change).
We have a very well equipped private gym for our Sunday classes. This enables us to provide a class for up to 24 participants that gives everyone a full body workout. The class is structured into sections to include cardiovascular, resistance and flexibility exercises.
The class format varies from week to week, but we always start with a warm up during which everyone will work together with some easy bodyweight and light cardio exercises. Each session we’ll focus on one area for part of the class, for example we may be doing extra cardio, or working abs.
We usually include a circuit training element to the class, which generally lasts around 20 minutes. You’ll have a choice of circuit, each with different intensity levels. This is where you choose your own level, and you’ll be able to favour the type of training that appeals most to you. If you’re new to exercise you’ll be guided through the best exercises to start you off.
For the last part of the class we’ll all come together for a final cool down and stretch.
In order to participate in the class, you will need to complete a PARQ form. This can be downloaded from the site and completed in advance, or you can complete one upon arrival.
CLICK HERE to book your place now.