Train in a small group or with a buddy with NKD Training. We offer short courses for 2 to 6 guys. Courses are naked, half naked or clothed. Choose the one that’s best for you and enjoy training the NKD way.

5 week Courses

These courses run over 5 consecutive weeks. Each session is 1 hour and we’ll cover a different muscle group each week; (Chest, Back, Shoulders, Legs & Abs).

Course Dates

DatesSaturday 6th February to Saturday 5th March
Time3.30pm
TypeBeginners Course
LocationThe Gym Clinic, Chiswick
Dress CodeClothed (Normal Gym Kit required)
Number of Guys4-6
Price£125 per person
BOOK HERE6 places available
DatesSunday 7th February to Sunday 6th March
Time2pm
TypeIntermediate Course
LocationThe Gym Clinic, Chiswick
Dress CodeHalf Naked (Shorts & Trainers required)
Number of Guys4-6
Price£125 per person
BOOK HERE6 places available
Time/Dates

7pm, Thursday 11th February to Thursday 10th March*

11am, Saturday 13th February to Saturday 12th March*

TypeBuddy Course**
LocationPaul’s PT Gym, Acton Town
Dress CodeNaked
Number of Guys2
Price£150 per person
BOOK HERE2 places available

*Dates and Times can be flexible if both participants agree

**It is strongly recommended that you team up with a friend, partner or an NKD participant you know and apply together. If you apply on your own you will be teamed up with someone else who may be of a different fitness level to you.