Your health and wellbeing is of the utmost importance to us. The NKD Training Covid-19 protection policy enables us to resume our classes, PT sessions and massage services while keeping in line with government guidelines and reducing risk to you.

Group Training

  • The gym class will be limited to 12 participants.
  • Do not attend the class if you feel unwell.
  • Please bring your own water in a refillable container.
  • Please arrive no more than 15 minutes before the class is due to start.
  • The new class format is designed to avoid sharing equipment.
  • 12 workout stations will be set up. Please stay at your station unless getting water or using the toilet.
  • You must bring your own large towel for the floor exercises. If you prefer to use a mat please bring your own. 
  • Please don’t share weights, or put any of the weights away until they have been sanitised. 
  • Please get dressed and leave promptly at the end of the class.
  • Showers will be available as usual but we ask you to only use a shower if absolutely necessary.

Personal Training

  • Do not attend if you feel unwell. There will be no cancellation charge if you need to cancel due to feeling unwell.
  • On arrival please remove your shoes and sanitise your hands.
  • Your temperature will be measured using an electronic contact free thermometer.
  • You will be provided with a clean container in which to place all your clothes.
  • The studio is quite small but we will try to maintain 1-2 metre distancing during the session.
  • For parts of the session where we have to be closer, such as spotting or stretching, face masks will be worn by both of us.
  • All equipment used will be sanitised between clients.
  • Towels and shower facilities are provided as usual.

Massage and Body Treatments

  • Do not attend if you feel unwell. There will be no cancellation charge if you need to cancel due to feeling unwell.
  • On arrival please remove your shoes and sanitise your hands.
  • Your temperature will be measured using an electronic contact free thermometer.
  • You will be required to shower before your massage or treatment.
  • You will be provided with a clean container in which to place all your clothes.
  • Your therapist will wear a face mask throughout the treatment.
  • When facing up you will have the option of wearing a mask or having a towel draped over your mouth and nose.
  • We will not include any massage or treatment to the head, face, or neck.
  • All equipment used will be sanitised between clients.
  • Towels and shower facilities are provided as usual.
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