Your health and wellbeing is of the utmost importance to us. The NKD Training Covid-19 protection policy enables us to resume our classes, PT sessions and massage services while keeping in line with government guidelines and reducing risk to you.

Group Training

  • The gym class will be limited to 12 participants.
  • Do not attend the class if you feel unwell.
  • Please bring your own water in a refillable container.
  • Please arrive no more than 30 minutes before the class is due to start.
  • Please wear a face mask while getting changed if other guys are close by.
  • Please wear a face mask after the class if you are chatting to other guys.
  • No equipment will be shared during the class..
  • You must bring your own large towel for the floor exercises. If you prefer to use a mat please bring your own. 
  • Please don’t share weights, or put any of the weights away until they have been sanitised. 
  • Please get dressed and leave promptly at the end of the class.
  • Showers will be available as usual but we ask you to only use a shower if absolutely necessary.
  • We strongly recommend you install the new NHS Covid-19 App on your phone. This is part of Test & Trace and you will be able to check in to our venue by scanning our QR code when you arrive. Note this app uses Apple and Google technology and does not send any personal information from your device to anyone else.
  • Latecomers cannot be admitted.

Personal Training

  • Do not attend if you feel unwell. There will be no cancellation charge if you need to cancel due to feeling unwell.
  • On arrival please remove your shoes and sanitise your hands.
  • Your temperature will be measured using an electronic contact free thermometer.
  • You will be provided with a clean container in which to place all your clothes.
  • The studio is quite small but we will try to maintain 1-2 metre distancing during the session.
  • For parts of the session where we have to be closer, such as spotting or stretching, face masks will be worn by both of us.
  • All equipment used will be sanitised between clients.
  • Towels and shower facilities are provided as usual.
  • We strongly recommend you install the new NHS Covid-19 App on your phone. This is part of Test & Trace and you will be able to check in to our venue by scanning our QR code when you arrive. Note this app uses Apple and Google technology and does not send any personal information from your device to anyone else.

Massage and Body Treatments

  • Do not attend if you feel unwell. There will be no cancellation charge if you need to cancel due to feeling unwell.
  • On arrival please remove your shoes and sanitise your hands.
  • Your temperature will be measured using an electronic contact free thermometer.
  • You will be required to shower before your massage or treatment.
  • You will be provided with a clean container in which to place all your clothes.
  • Your therapist will wear a face mask throughout the treatment.
  • When facing up you will have the option of wearing a mask or having a towel draped over your mouth and nose.
  • We will not include any massage or treatment to the head, face, or neck.
  • We will not include any body to body massage techniques. 
  • All equipment used will be sanitised between clients.
  • Towels and shower facilities are provided as usual.
  • We strongly recommend you install the new NHS Covid-19 App on your phone. This is part of Test & Trace and you will be able to check in to our venue by scanning our QR code when you arrive. Note this app uses Apple and Google technology and does not send any personal information from your device to anyone else.
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