This is the Itinerary for our Fitness and Yoga week in Gran Canaria. This page will be updated daily if we have to make changes to the itinerary for any reason. The Itinerary could change depending on the group size and weather conditions.

All group classes and activities are free to all guys booked on the NKD Holiday.

Monday 4th June

8.30pm – Welcome Drinks and Group Dinner

11pm – Strip and Bare-all

Some ice breaker games so we can all get a bit more acquainted!

Tuesday 5th June

7.45am – Balancing Beach Yoga & Exercise

Working on sand is great for engaging with balance. Standing sequence flow. Followed by light group exercise. Transport to the beach will be provided

9.45am – Breakfast

11am – Move and Flow Partner Yoga

A more rigorous partner class to engage the muscles to really feel the stretch while working together

2.30pm – Stretch Workshop

Workshop in small groups to learn different aspects of stretching

5pm – Introduction to Kettlebells

Learn perfect technique for a variety of kettlebell exercises for strength and cardio

5.30pm – Kettlebell Circuit Training

An invigorating Circuit Class using body weight and kettlebells

6.30pm – Relax in the Jacuzzi

8.30pm – Dinner

11pm – Restorative Yoga

Only doing a few gentle positions to allow the body to integrate the activities of the day, this class really allows the body to relax.

Wednesday 6th June

8.30am – Sunrise Yoga

Early morning class to wake up the body and start linking breath and movement in some simple yoga poses

or

8.30am – Running Workshop

Learn good running technique whatever your fitness level. Shorts and trainers required.

9.30am – Breakfast

10.30am – HIIT Class (High Intensity Intervals)

An Energetic stress-busting workout for all fitness levels

2pm – Chakra Workshop

An introduction to the energy centres (chakras) of the body with a mini yoga flow, tapping into each and linking them together

3.30pm – Tan & Tone

Poolside Ab exercises in the sun, with dips into the pool to keep you cool

5pm – Breathe & Connect Partner Yoga Class

A gentle partner class to tune into the breath and explore simple connecting touch

6.30pm – Inversion Workshop

Learn Yogic Inversion Techniques, and turn your world upside down

8pm – Dinner

11pm – Breaking Barriers

Now we know each other better it’s time to break down the barriers with Naked Twister and our Naked Card Game, “Fact or Fantasy”

Thursday 7th June

7.30am – Circuits in the Sand

Naked Circuit Training on the Beach

or

8am – Morning Meditation

Energise your body and wake your mind

9am – Breakfast

10am – 70’s style Aerobics

Wear you lycra and sweatbands for our Aerobics (or wear nothing at all)

10.40am – Warrior Flow Yoga

A more advanced class plugging into the 3 Warrior Poses of yoga and working on core strength especially.

3pm – Nutrition Workshop

5.30pm – In-the-Buff Bootcamp

Body weight Exercise and Physical Challenges for strength and endurance

6.30pm – Naked Sauna & Swim

8pm – Dinner

10pm – Breath & Meditation

A session exploring different pranayama (breath) techniques before undertaking meditation exercises.

Friday 8th June

7.45am – Balancing Dunes Yoga

Working on sand is great for engaging with balance. Standing sequence flow.

9.30am – Breakfast

10.30am – Hot Naked Muscle

Resistance Training designed to build huge solid muscle

2pm – Kegel Exercise Workshop

Learn to strengthen your PC Muscle with regular Kegel exercise

3.30pm – Ab Attack

20 minute Abs Class under the Gazebo

5pm – Go with the Flow Yoga

A yoga class that focuses more on finding the fluid transitions between poses, and finding your flow no matter what comes up

6.30pm – Oil Wrestling Competition

8.30pm – Dinner

11pm – Trees and Forest Dwellers 

Learn the power of touch and find your most sensitive zones in our erotic touching game

Saturday 9th June

8.30am – Sunrise Yoga

Early morning class to wake up the body and start linking breath and movement in some simple yoga poses

9.15am – Breakfast

10.30am – 70’s style Aerobics

Wear you lycra and sweatbands for our Aerobics (or wear nothing at all)

11am – Warrior Flow Yoga

A more advanced class plugging into the 3 Warrior Poses of yoga and working on core strength especially

2.30pm – Massage Workshop

Small groups learning to give and receive different types of massage

5.30pm – Lean and Mean

An exercise class which fuses Cardio and Strength Training for a full body workout

8pm – Dinner

11pm – Saturday Night Out

Party night at the Yumbo Centre

Sunday 10th June

8.30am – Morning Detox with Stefan

A gentle flow to help get the day started and wring out any remnants of the night before

10am – Breakfast

4.30pm – Explore the Dunes

8pm – Dinner

Monday 11th June

8.15am – The Final Stretch

Some final light exercise and stretching before breakfast

9am – Breakfast