This is the Itinerary for our 2019 Fitness and Yoga week in Gran Canaria. This page will be updated daily if we have to make changes to the itinerary for any reason.

Monday 17th June

8.30pm – Welcome Drinks and Group Dinner

10pm – Breath & Meditation

A session exploring different pranayama (breath) techniques before undertaking meditation exercises.

Tuesday 18th June

8.30am – Sun Rise Tai Chi

Wake up and move energy using a simple sequence to move into the day with fluidity.

9am – Breakfast

10.30am – 70’s style Aerobics

Wear your lycra and sweatbands for our Aerobics (or wear nothing at all)

11am – Go with the Flow Yoga

A yoga class that focuses more on finding the fluid transitions between poses, and finding your flow no matter what comes up

1pm – Fitness Testing Workshop

Learn how to assess your fitness with some simple fitness tests

3pm – Juggling

Juggling is great exercise for hand-eye coordination, so get your balls out and learn the “three ball cascade” 

5pm – Circuit Training

An invigorating circuit class using body weight and kettlebells

6.30pm – Pre Dinner Drinks (happy hour is 5pm to 7pm)

7.30pm – Dinner

9.30pm – “Fact or Fantasy”

Get to know each other better with our Naked Card Game, “Fact or Fantasy”

Wednesday 19th June

7.30am – Balancing Beach Yoga

Working on sand is great for engaging with balance. Standing sequence flow. Transport to the beach will be provided

9am – Breakfast

10.30am – HIIT Class (High Intensity Intervals)

An Energetic stress-busting workout for all fitness levels

1.30pm – Chakra Workshop

An introduction to the energy centres (chakras) of the body with a mini yoga flow, tapping into each and linking them together

3pm – Mountain Drive (Group A)

3pm – Buns ‘n’ Guns Yoga (Group B)

Focusing on glutes and abs, building strength and focus through various poses.

6pm – Relax in the Jacuzzi

6.30pm – Pre Dinner Drinks (happy hour is 5pm to 7pm)

7.30pm – Dinner

10pm – Restorative Yoga

Only doing a few gentle positions to allow the body to integrate the events of the day, this class really allows the body to relax.

Thursday 20th June

8.30am – Morning Walking Meditation

Energise your body and wake your mind

9am – Breakfast

10.30am – PUMP!

Pump up your muscles to an invigorating soundtrack

1.30pm – Inversion Workshop

Learn Yogic Inversion Techniques, and turn your world upside down

3pm – Mountain Drive (Group B)

3pm – Buns’n’ Guns Yoga (Group A)

Focusing on glutes and abs, building strength and focus through various poses.

6pm – Sauna & Swim

6.30pm – Pre Dinner Drinks (happy hour is 5pm to 7pm)

7.30pm – Dinner

9.30pm – Kegel Workout

Strengthen your PC Muscle with a short Kegel exercise routine

Friday 21st June

8.30am – Sunrise Yoga

Early morning class to wake up the body and start linking breath and movement in some simple yoga poses

9am – Breakfast

10.30am – 70’s style Aerobics

We step up the pace as we progress our Aerobics routine

11am – Warrior Flow Yoga

A more advanced class plugging into the 3 Warrior Poses of yoga and working on core strength especially.

2pm – Hot Muscle

Resistance Training designed to build huge solid muscle

4pm – Yumbo Trip

6pm – Relax in the Jacuzzi

6.30pm – Pre Dinner Drinks (happy hour is 5pm to 7pm)

7.30pm – Dinner

9.30pm – Cards against Humanity

Saturday 22nd June

8.30am – Sunrise Tai Chi

Wake up and move energy using a simple sequence to move into the day with fluidity.

9am – Breakfast

10.30am – Ripped

An exercise class which fuses Cardio and Strength Training for a full body workout

12pm – Juggling Part Two

Show off your new juggling skills

2pm – Move and Flow Partner Yoga

A more rigorous partner class to engage the muscles to really feel the stretch while working together

3.30pm – Life Drawing

Either as a model or an artist, learn to appreciate the body in a different way through holding a pose or holding pencil to paper.

5.30pm – Power Walking Workshop

Learn a great walking exercise to improve fitness without running. Training shoes and shorts required

6.30pm – Pre Dinner Drinks (happy hour is 5pm to 7pm)

7pm – Dinner

9pm – Saturday Night Out

Night out at the Yumbo Centre

Sunday 23rd June

8.30am – Morning Detox with Stefan

A gentle flow to help get the day started and wring out any remnants of the night before

10am – Breakfast

12pm – 70’s style Aerobics

Last chance to perfect our Aerobics routine

2pm – NKD Bootcamp

Body weight exercise and physical challenges that burn fat and build muscle in our final workout of the week

4pm – Massage Workshop

Relax and unwind giving and receiving gentle swedish massage

6pm – Sauna & Swim

6.30pm – Pre Dinner Drinks (happy hour is 5pm to 7pm)

7.30pm – Dinner

9.30pm – Chill-out

Group Relaxation

Monday 24th June

8.30am – The Final Stretch

Some final light exercise and stretching before breakfast

9am – Breakfast