This is the Itinerary for our 2019 Fitness and Yoga week in Gran Canaria. This page will be updated daily if we have to make changes to the itinerary for any reason.
Monday 17th June
8.30pm – Welcome Drinks and Group Dinner
11pm – “Fact or Fantasy”
Get to know each other better with our Naked Card Game, “Fact or Fantasy”
Tuesday 18th June
7.45am – Balancing Beach Yoga
Working on sand is great for engaging with balance. Standing sequence flow. Transport to the beach will be provided
9am – Breakfast
10.30am – 70’s style Aerobics
Wear your lycra and sweatbands for our Aerobics (or wear nothing at all)
11.30am – Go with the Flow Yoga
A yoga class that focuses more on finding the fluid transitions between poses, and finding your flow no matter what comes up
2pm – Fitness Testing Workshop
Learn how to assess your fitness with some simple fitness tests
4pm – Circuit Training
An invigorating circuit class using body weight and kettlebells
5.30pm – Juggling Workshop
Juggling is great exercise for hand-eye coordination, so get your balls out and learn the “three ball cascade”
8pm – Dinner
11pm – Restorative Yoga
Only doing a few gentle positions to allow the body to integrate the activities of the day, this class really allows the body to relax.
Wednesday 19th June
8.30am – Sun Rise Tai Chi
Wake up and move energy using a simple sequence to move into the day with fluidity.
9am – Breakfast
11am – HIIT Class (High Intensity Intervals)
An Energetic stress-busting workout for all fitness levels
1.30pm – Chakra Workshop
An introduction to the energy centres (chakras) of the body with a mini yoga flow, tapping into each and linking them together
3pm – Mountain Drive (Group A)
3pm – Buns ‘n’ Guns Yoga (Group B)
Focusing on glutes and abs, building strength and focus through various poses.
6pm – Ab Attack
20 minute Abs Class
8pm – Dinner
10pm – Breath & Meditation
A session exploring different pranayama (breath) techniques before undertaking meditation exercises.
Thursday 20th June
8am – Morning Walking Meditation
Energise your body and wake your mind
9am – Breakfast
11am – PUMP!
Pump up your muscles to an invigorating sountrack
1.30pm – Inversion Workshop
Learn Yogic Inversion Techniques, and turn your world upside down
3pm – Mountain Drive (Group B)
3pm – Buns’n’ Guns Yoga (Group A)
Focusing on glutes and abs, building strength and focus through various poses.
6pm – Kegel Workout
Learn to strengthen your PC Muscle with a short Kegel exercise routine
8pm – Dinner
10pm – Cards against Humanity
Friday 21st June
8.30am – Sunrise Yoga
Early morning class to wake up the body and start linking breath and movement in some simple yoga poses
9am – Breakfast
10.30am – 70’s style Aerobics
Wear you lycra and sweatbands for our Aerobics (or wear nothing at all)
11.30am – Warrior Flow Yoga
A more advanced class plugging into the 3 Warrior Poses of yoga and working on core strength especially.
1pm – Yumbo Trip
5pm – Hot Muscle
Resistance Training designed to build huge solid muscle
8pm – Dinner
11pm – Partner Restorative Yoga
Only doing a few gentle positions to allow the body to integrate the activities of the day, this class really allows the body to relax.
Saturday 22nd June
8.30am – Sunrise Tai Chi
Wake up and move energy using a simple sequence to move into the day with fluidity.
9am – Breakfast
11am – Ripped
An exercise class which fuses Cardio and Strength Training for a full body workout
2.30pm – Life Drawing
Either as a model or an artist, learn to appreciate the body in a different way through holding a pose or holding pencil to paper.
5pm – Move and Flow Partner Yoga
A more rigorous partner class to engage the muscles to really feel the stretch while working together
7pm – Dinner
9pm – Saturday Night Out
Night out at the Yumbo Centre
Sunday 23rd June
8.30am – Morning Detox with Stefan
A gentle flow to help get the day started and wring out any remnants of the night before
10am – Breakfast
12pm – 70’s style Aerobics
Last chance to perfect our Aerobics routine
2pm – Massage Workshop
Relax and unwind giving and receiving gentle swedish massage
5pm – Interval Training
Burn some calories and build muscle with our final workout of the week
8pm – Dinner
Monday 24th June
8.30am – The Final Stretch
Some final light exercise and stretching before breakfast
9am – Breakfast