Live Interval Training sessions for you to follow at home
How to join
You do not need to book a place to join an NKD-Xtra Live Class, but you will need to register with NKD-Xtra. The sessions are free for NKD-Xtra subscribers. If you don’t have a current subscription you can watch the first five minutes free, and then there is a small charge per minute to continue watching. Pre-purchased tokens can be used for the class, and any unused tokens can be carried forward to future classes or used to watch pay-per-view videos.
There is a chat facility so you can message other guys, but you will not be able to be seen or heard during the session.
Each session will be around 15 to 20 minutes.