This is the Itinerary for our Summer 2022 Fitness and Yoga Retreat in Cornwall. Some sessions are weather dependent and may change.
Friday 24th June
4pm – Arrivals
6pm – Welcome Drinks and Ice Breaker Games
8pm – Dinner
Saturday 25th June
8.30am – Balancing Beach Yoga on Trebarwith Beach
Working on sand is great for engaging with balance.
9am – Champagne Breakfast on Trebarwith Beach
11am – Fitness Testing Workshop
Learn how to assess your fitness with some simple fitness tests
1pm – Lunch
3pm – Circuit Training
An invigorating circuit class using body weight and dumbbells
5pm – Juggling
Juggling is great exercise for hand-eye coordination, so get your balls out and learn the “three ball cascade”
7pm – Pre Dinner Drinks
8pm – Dinner
Sunday 26th June
8am – Breakfast
9am – Bude Canal and Cliff Walk
A gentle walk along the canal and optional walk up the steep cliff path
1pm – Lunch
2.30pm – HIIT Class (High Intensity Intervals)
An energetic workout for all fitness levels
4pm – Massage Workshop
Relax and unwind learning how to give and receive a gentle Swedish massage
7pm – Pre Dinner Drinks
8pm – Dinner
Monday 27th June
8.30am – Sunrise Yoga
Sun Salutations to energise your day
9am – Breakfast
10am – Cliff Climb to The Strangles (unofficial naturist beach)
A 20 minute walk down to the beach from the cliff path. The last 5 minutes is quite steep!
10.30am – Exercise on the beach
Body-weight exercises and time to relax on the beach
1pm – Lunch at Boscastle Farm Shop
Not far from The Strangles, the Farm Shop has a great cafe for lunch
4pm – Nutrition Workshop
6pm – Sauna & Hot Tub Cocktails
8pm – Dinner
Tuesday 28th June
8.30am – Tai Chi
Gentle breathing and movement inspired by Tai Chi
9am – Breakfast
10am – Power Walk
Explore the local Cornish Countryside and get some Power Walking exercise along the way
11.30am – “Pump and Burn”
Tone up your muscles and burn some calories in a fun fitness class
1pm – Lunch
2pm – Life Drawing
Either as a model or an artist, learn to appreciate the body in a different way through holding a pose or holding pencil to paper (or both)
6.30pm – Dinner
8.30pm – Sunset at Boscastle
Watch the sun setting into the Atlantic Ocean from the Boscastle Rocks (Sunset at 9.35pm)
Wednesday 29th June
8am – Breakfast
9am – Tintagel Castle and cliff path walk
Explore the castle where history meets legend (admission charge applies)
12.30pm – Lunch at Tintagel
4pm – Boxercise
A stress-busting exercise class including boxing drills and circuits
6.30pm – Pre Dinner Drinks
8pm – Dinner, “A Taste of Cornwall”
Thursday 30th June
8am – Warrior Flow Yoga
Wake up and move energy using a simple sequence to move into the day with fluidity.
9am – Breakfast
11am – NKD Bootcamp
Weights exercise and physical challenges that burn fat and build muscle in our final workout of the week
1pm – Lunch
2pm – Juggling Part Two
Show off your new juggling skills
3pm – Naked Games
Pool and Darts in the Games Room
6.30pm – Cliff path walk at Crackington Haven
7.30pm – Pub Dinner at Crackington Haven
Friday 1st July
7.30am – The Final Stretch
Some final light exercise and stretching before breakfast
8.30am – Breakfast